Ayurveda recognises three primary energies,Vata,Pitta and Kapha.Together they regulate every physiological and psychological characteristic from basic cellular process to the most complex biological functions.When these forces are in a state of natural balance the defense mechanism of the body works at peak efficiency.Ayurveda system advises a range of practices such as massage therapies, herbal remedies, yoga, dietary control, meditation and life style modifications to restore health and improve quality of life in harmony with nature.